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17:45排便
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 21.41g | Prot: 25.91g | Carbs: 172.46g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 炒空心菜, 義美 大黑豆乾, 全聯 A菜, 蘿蔔湯, 白飯, 素食煙肉. Snacks/Other: 香蕉, 芭蕉. more...
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Gaining 1.4 kg a Week
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