Weigh In record (no journal entry) for 19 March 2021
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 49.67g | Prot: 34.28g | Carbs: 134.50g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Nescafe Xpress Black Roast. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Patates Yemeği. Snacks/Other: Yeşil Elma. more...
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steady weight
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bilgelikko's Weight History
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