Weigh In record (no journal entry) for 19 March 2021
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93 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 61.90g | Prot: 123.41g | Carbs: 189.04g.
Breakfast: Walnüsse, Pflaumen, Ener Bio Feine Haferflocken, Papaya, Provamel Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Kartoffeln, Edeka Kopfsalat, Mandelmehl, Milch (Fettfrei), Thomy Sonnenblumenöl (10g), Ei, Rinatura Bio Maisgrieß, Golden Peanut Vital Weizengluten. Dinner: Taifun Tofu Rosso, Wasa Roggen Dünn. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2366 kcal
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Exercise:
Sleeping - 6 hours and 42 minutes, Resting - 16 hours and 24 minutes, Walking (slow) - 3/kph - 54 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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