Weigh In record (no journal entry) for 19 March 2021
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.76g | Prot: 84.42g | Carbs: 210.86g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 糯玉米, 韓式泡菜, 水煮蛋, 鳳梨, 7-11 蒸地瓜. Lunch: 7-11 凱薩雞肉沙拉三明治. Dinner: 全家 鮭魚味噌湯, 韓式泡菜, 鳳梨, 水煮蛋, 糯玉米. Snacks/Other: 7-11 統一陽光無加糖黑豆漿. more...
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Losing 3.5 kg a Week
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Big Maki's Weight History
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