Weigh In record (no journal entry) for 19 March 2021
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 25.91g | Prot: 27.81g | Carbs: 125.64g.
Breakfast: Prenagen Esensis. Lunch: Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Dua Kelinci Sukro, Nanas, Bengkoang, Semangka, Pepaya, Melon. more...
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Gaining 0.6 kg a Week
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chairisa's Weight History
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