Weigh In record (no journal entry) for 19 March 2021
|
96.3 kg
Lost so far: 14.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 105.13g | Prot: 110.99g | Carbs: 76.13g.
Breakfast: King Oscar Norwegian Cod Liver, Hacendado Queso de Cabra Rulo, Whole Wheat Bread, Arla Protein Cottage Cheese, Hacendado Yogur Griego Natural, Sugar, Butter, Tine Jarlsberg Swiss Cheese, Espresso Coffee, Central Lechera Asturiana Nata para Cocinar, Embumar Huevas Cocidas de Merluza, Central Lechera Asturiana Nata para Cocinar, Espresso Coffee, Tine Jarlsberg Swiss Cheese, Egg. Lunch: Brussels Sprouts, Baked or Broiled Salmon, Cucumber (with Peel), Calavo Avocado, Tomatoes, Coffee (Espresso Brewed), Sweet Red Peppers, Olive Oil. more...
|
Losing 0.4 kg a Week
|
|
|