Weigh In record (no journal entry) for 19 March 2021
|
62.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 27.65g | Prot: 125.44g | Carbs: 195.09g.
Breakfast: Milbona Skyr Pur, Asia Green Garden Mango in Scheiben Leicht Gezuckert. Lunch: Edeka Mini Pflaumentomaten, Miyata Shirataki Spaghetti Style. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Coca-Cola Coca-Cola Zero, Asia Green Garden Mango in Scheiben Leicht Gezuckert, Premier Protein Protein Bar Chocolate Caramel, Black Tea, Apple, Milbona Skyr Pur, Red Table Wine. more...
|
|
2706 kcal
|
Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 14 hours, Sleeping - 5 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|