ezgdgn's Journal, 19 Mar 21

Weigh In record (no journal entry) for 19 March 2021

55.4 kg Lost so far: 4.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

593 kcal

Fat: 20.78g | Prot: 34.65g | Carbs: 66.08g. Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Kıymalı Makarna. more...

1524 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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ezgdgn's Weight History