Weigh In record (no journal entry) for 19 March 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 43.62g | Prot: 74.28g | Carbs: 140.90g.
Breakfast: Melon, Bayam Bayi/Kecil, Putih Telur, Telur. Lunch: Nasi Merah, Buah Naga, Bawang Bombay, Bamboe Saus Lada Hitam (16.7g), Dada Ayam (Kulit tidak Dimakan), Wortel, Buncis. Dinner: ABC Kecap Asin, Nasi Merah, Saori Saus Tiram, Sakura Tahu Sutra Silken Tofu, Bawang Merah, Cabai Merah atau Rawit, Tempe. Snacks/Other: Chitato Sapi Panggang, Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Instant Oats & Choco Chips, Khong Guan Saltcheese Combociz, Nescafe Classic, Diabetasol Gula, 137 Degrees Almond Milk, Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran. more...
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1530 kcal
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Exercise:
Jalan 4000 langkah - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Ayunaajuwita's Weight History
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