Weigh In record (no journal entry) for 08 December 2013
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2013:
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2160 kcal
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Fat: 84.71g | Prot: 135.52g | Carbs: 222.54g.
Breakfast: Novi Cioccolato Fondente Extra, Abit Latte Parzialmente Scremato, Aia Albume d'uovo AIA Aequilibrium, Iper Simply Bran Fiocchi Petali di Crusca di Grano. Lunch: Noci, Noci del Brasile, Olio Extra Vergine di Oliva, Pane di Segale, Merluzzo. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Spigola. Snacks/Other: Sedano, Simply Market Edamer a Fette, Cachi, Arance, Arachidi con Guscio (Mangiate Sgusciate), Mela. more...
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2328 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 6 hours and 10 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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