Weigh In record (no journal entry) for 19 March 2021
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67.7 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 82.61g | Prot: 161.40g | Carbs: 332.36g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 葡萄, 肉羹麵, 土魠魚, 大陸妹, 蘋果. Dinner: 湯, 豆包, 素雞, 鹽酥雞, 炸豆皮, 滷蛋, 肉燥, 豆芽菜, 烏龍麵. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, Myprotein 高蛋白威化餅乾. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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