Weigh In record (no journal entry) for 19 March 2021
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68.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 25.54g | Prot: 66.79g | Carbs: 92.75g.
Breakfast: 구운계란, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 배추. Lunch: 동태찌개, 공기밥, 가자미구이. Snacks/Other: 더조은 한끼 곤약젤리 복숭아 , 사과, 구운 감자. more...
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Losing 0.7 kg a Week
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