Weigh In record (no journal entry) for 08 December 2013
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2013:
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1720 kcal
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Fat: 28.98g | Prot: 135.98g | Carbs: 232.85g.
Breakfast: Almendras, La Campagnola Mermelada de Arándano, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: Frutillas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas, Clara de Huevo, Arcor Arvejas Secas. Dinner: Tomates, Pechugas de Pollo (o Cocidas), Clara de Huevo. Snacks/Other: Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible, Banano, Macrobiotica Galletas De Arroz Con Sal. more...
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steady weight
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