Weigh In record (no journal entry) for 19 March 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 69.60g | Prot: 30.18g | Carbs: 84.06g.
Breakfast: Овсяная Каша на Молоке, Усладов Торт Пломбирный. Lunch: Колбаса Краковская, Жареная Картошка с Грибами. more...
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Losing 1.1 kg a Week
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