bbawwa's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

75.3 kg Lost so far: 14.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1177 kcal

Fat: 6.14g | Prot: 187.29g | Carbs: 87.90g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 마켓컬리 수지스 페퍼콘 닭가슴살, 군고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 이마트 방울토마토, 오이 (껍질 포함), 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...

3146 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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bbawwa's Journal, 19 Mar 21

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