Weigh In record (no journal entry) for 19 March 2021
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81 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 62.08g | Prot: 191.11g | Carbs: 125.88g.
Breakfast: Ei, Gut & Günstig Milder Butterkäse. Dinner: Edeka Craft Burger Buns, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: WellMix 33% Protein Double Choc, Bodylab24 Eat Clean Protein Bar - Peanut Caramel. more...
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Losing 3.9 kg a Week
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Hannes241's Weight History
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