Weigh In record (no journal entry) for 19 March 2021
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56.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 23.87g | Prot: 31.36g | Carbs: 40.40g.
Breakfast: Банан. Lunch: Молоко. Dinner: Вареное Яйцо, Вареное Яйцо. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Samira Çınar's Weight History
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