Weigh In record (no journal entry) for 19 March 2021
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 60.68g | Prot: 73.54g | Carbs: 184.59g.
Breakfast: Pähkinäsekoitukset, Valio Profeel Proteiinipirtelö Vadelmakaakao, Banaanit. Elevenses: TUC Suolakeksit. Lunch: Tomaatit, Arla Apetina Classic 3%, Kanamestari Broilerin Sisäfilee, Risella Meksikolainen Riisi. Afternoon Tea: Karjalanpiirakka, Margariini, Paprika. Snacks/Other: Fazer Iso Pätkis, Sahlman Kerma Pehmeä Toffee, Töysäläinen Voi Piparkakkuja. more...
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Losing 0.4 kg a Week
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