Weigh In record (no journal entry) for 19 March 2021
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.29g | Prot: 78.80g | Carbs: 134.12g.
Breakfast: 桂格(Quaker) 堅果穀珍, 燕麥（無鹽，水煮）, 瑞穗 全脂鮮乳 (230毫升). Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 涼拌黃瓜, 甜椒, 瓠瓜, 7-11 鳳梨苦瓜雞湯. Dinner: 7-11 起司火腿蛋三明治, 巧克力吐司. more...
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Gaining 2.8 kg a Week
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lsb31068's Weight History
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