Weigh In record (no journal entry) for 17 March 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 20.07g | Prot: 185.47g | Carbs: 142.88g.
Breakfast: 찐고구마, 맛있닭 닭가슴살 스테이크 갈릭맛. Lunch: Cytosport 몬스터 밀크, 찐고구마, 러브잇 닭가슴살 스테이크(오리지널). Dinner: 마른오징어, 초밥, GS25 바베큐치킨, 흰죽, 참치회. more...
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Losing 3.5 kg a Week
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