Weigh In record (no journal entry) for 19 March 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.17g | Prot: 51.14g | Carbs: 190.83g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: フランスパンのトースト, 焼き豆腐, 大根サラダ, キャベツ炒め. Snacks/Other: サツマイモ. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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