Weigh In record (no journal entry) for 19 March 2021
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 23.04g | Prot: 23.63g | Carbs: 88.91g.
Breakfast: Frisian Flag Susu Low Fat, Nutrijell Jelly Powder Coklat, Pisang, Telur, Quaker Quick Cooking Oatmeal. Lunch: Seblak. more...
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Losing 0.5 kg a Week
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rucharukha's Weight History
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