Weigh In record (no journal entry) for 19 March 2021
|
76.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 26.84g | Prot: 100.28g | Carbs: 187.43g.
Breakfast: 7-11 熱美式(中), 7-11 蒸地瓜, 鮭魚. Lunch: 戰神 奶茶乳清, 7-11 茶葉蛋, 7-11 柚香和風雞肉沙拉. Dinner: 林鳳營 鮮乳, 吉野家 親子雞肉丼, 7-11 蒸地瓜, 高人一等, 愛之味 麥仔茶（無糖）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|