Weigh In record (no journal entry) for 19 March 2021
|
67.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 20.97g | Prot: 50.35g | Carbs: 158.48g.
Breakfast: 베스틱 닭가슴살 소시지 마늘맛, 케일, 바나나, 사과. Lunch: 고기만두, 회냉면. Dinner: 와플대학 밀크카라멜와플. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seulmi2014's Weight History
|