Weigh In record (no journal entry) for 19 March 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 20.84g | Prot: 59.92g | Carbs: 143.96g.
Breakfast: 水煮蛋, 香蕉, 光泉 特濃5.1無加糖濃豆漿, 雞胸肉. Lunch: 全家 起司蒜蒜麵包, 水煮蛋. Dinner: 香蕉, 雞胸肉, 蕎麥麵線. more...
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Gaining 2.1 kg a Week
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