Weigh In record (no journal entry) for 19 March 2021
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70 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.11g | Prot: 77.40g | Carbs: 109.43g.
Breakfast: 麥當勞 (McDonald's) 吉士蛋堡, 無糖豆漿. Lunch: 大成 中一排骨, 魚香茄子, 皮蛋豆腐. Dinner: 玉米. Snacks/Other: 永和豆漿 鹹豆漿. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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