Weigh In record (no journal entry) for 19 March 2021
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 62.73g | Prot: 47.44g | Carbs: 114.57g.
Breakfast: Sania Minyak Goreng, Kaldu Jamur, Garam, Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng, Mentimun (dengan Kulit), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau, Tempe Goreng, Rempeyek. Lunch: Pisang, Alpukat. Dinner: Kaldu Jamur, Garam, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih, Cabai Merah atau Rawit, Tahu. more...
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Losing 2.1 kg a Week
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