Weigh In record (no journal entry) for 26 January 2011
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117.5 kg
Lost so far: 18.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1336 kcal
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Fat: 28.50g | Prot: 100.17g | Carbs: 186.44g.
Breakfast: Olive Oil, Old Fashioned Oats, Cos or Romaine Lettuce, Egg Starts, Whole Wheat Low Carb High Fiber Tortillas, Mexican Style 4 Cheese Blend. Lunch: California Brown Long Grain Rice, Boneless Skinless Chicken Breast, Broccoli Flower Clusters , olive oil. Dinner: Pink Salmon, Activia Light Fat Free Vanilla Yogurt, Pomegranate Blueberry, Broccoli Florets, Teryaki Sauce, VineSweet Mini Peppers. Snacks/Other: VineSweet Mini Peppers, Strawberries, Sweet Cherries, Bananas. more...
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2971 kcal
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Exercise:
Wii Active - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RudeKitty's Weight History
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