Weigh In record (no journal entry) for 19 March 2021
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64 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 86.39g | Prot: 43.34g | Carbs: 131.10g.
Lunch: 덴마크 사워크림, 셀러리, 당근, 김, 아보카도. Dinner: 짜장면, 찹쌀탕수육. Snacks/Other: 누티바 코코넛만나. more...
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Losing 1.4 kg a Week
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