Weigh In record (no journal entry) for 19 March 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 28.98g | Prot: 97.30g | Carbs: 38.81g.
Lunch: 雞胸肉, 高麗菜, 紅甜椒/紅色燈籠椒, 茄子, 玉米筍, 茭白, 南瓜, 小黃瓜, 甜椒, 香菇. Dinner: 乾葵花籽, 柳丁, 木瓜, 蘋果, 芭樂, 魚, 鴨肉, 木耳, 好菇道 菇類, 青花菜, 杏仁, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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