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排便
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65.8 kg
Lost so far: 21 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 89.64g | Prot: 84.59g | Carbs: 37.91g.
Lunch: Costco 蘿蔓, 安佳 奶油, 牛肉碎（85％瘦肉/15％脂肪）, 櫛瓜, 洋菇, 洋蔥. Dinner: 多儂莊園工坊 黑巧克力, 自然主意 黑巧穀脆棒, 鮭魚, 五花肉, 鴨胸. more...
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Losing 0.7 kg a Week
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