Weigh In record (no journal entry) for 19 March 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.50g | Prot: 40.33g | Carbs: 158.22g.
Breakfast: Kerupuk Beras, Tempe Goreng, Pisang. Lunch: Tempe Goreng, Sayur Lodeh, Bayam Dimasak (dari Segar), Rengginang. Dinner: Rengginang, Pisang. Snacks/Other: Garuda Kacang Atom, Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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1452 kcal
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Exercise:
cardio - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Arifiani K's Weight History
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