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昨晚偷吃東山鴨頭
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61.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.05g | Prot: 71.28g | Carbs: 82.64g.
Breakfast: 蘿蔔糕, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 冬粉, 炒雞蛋, 花椰菜, 富統 滷排骨, 白飯. Dinner: 果果堅果 乳清蛋白飲-芒果. more...
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Gaining 1.4 kg a Week
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