Weigh In record (no journal entry) for 19 March 2021
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 21.66g | Prot: 78.21g | Carbs: 163.24g.
Breakfast: 방울 토마토, 구운야채, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질), 바나나. Lunch: 된장찌개, 무나물, 시금치나물, 고등어, 공기밥. Dinner: 애터미 쉐이크. more...
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Gaining 0.7 kg a Week
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