wndud9965's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

45.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

845 kcal

Fat: 38.32g | Prot: 69.66g | Carbs: 56.29g. Breakfast: 삶은 계란흰자, 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 모짜렐라 치즈, 닭갈비. Dinner: 새송이버섯, 찐단호박, 양배추, 새우, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 나뚜루 초코. more...

1315 kcal

Exercise: Stair Climber (Stepper) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wndud9965's Journal, 19 Mar 21

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