Weigh In record (no journal entry) for 18 March 2021
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114.1 kg
Lost so far: 11.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.10g | Prot: 82.97g | Carbs: 161.86g.
Breakfast: Banana, Açúcar, Café Expresso, Quaker Aveia em Flocos, Pão de Queijo Low Carb, Carne do Peito de Frango (Assado, Cozido), IDN Nutrition Creatina, Del Valle Jugo Naranja. Lunch: Carne do Peito de Frango (Assado, Cozido), Royal Gelatina Sabor a Cereza Sin Azúcares, Ovo Cozido, Tomates, Jberries Jugo de Arándanos, Couve Refogada, Conserva de Beringelas. more...
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Gaining 0.5 kg a Week
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escanleo's Weight History
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