Weigh In record (no journal entry) for 18 March 2021
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.71g | Prot: 74.20g | Carbs: 152.13g.
Breakfast: Manzana Roja, Huevo Duro, Queso Cremoso, Pan Integral. Lunch: Tomates Rojos, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos). Dinner: SanCor Queso Cremoso Sancor, Patas de Pollo, Pizza integral con semillas. Snacks/Other: La Serenísima Leche Descremada en Polvo, Manzana Roja, Galletitas de avena con mantequilla de mani, Galletitas de avena spress, Galletitas de avena, coco y cacao amargo. more...
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Losing 3.5 kg a Week
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