vikicanada's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021

82 kg Lost so far: 17 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

537 kcal

Fat: 14.15g | Prot: 20.49g | Carbs: 89.78g. Breakfast: Вареное Яйцо, Финик, Бананы, Молоко (Цельное Молоко), Овсяные Отруби, Овес. more...

2574 kcal

Exercise: Cleaning - 3 hours, Resting - 20 hours, Sleeping - 1 hour. more...

Gaining 0.3 kg a Week


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vikicanada's Weight History