Weigh In record (no journal entry) for 18 March 2021
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84.5 kg
Lost so far: 28.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 25.45g | Prot: 42.19g | Carbs: 29.36g.
Dinner: Ovo, Coqueiro Sardinha em Óleo. Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 1.1 kg a Week
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gustavocoseglio's Weight History
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