Weigh In record (no journal entry) for 08 December 2013
|
61.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 December 2013:
|
1555 kcal
|
Fat: 56.37g | Prot: 70.91g | Carbs: 192.64g.
Breakfast: Express Light, La Virginia Té, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Edulcorantes (Sacarina). Lunch: Zanahoria Cocida, Patatas Cocidas, Pan Francés, Pechuga de Pollo, Hellmann's Mayonesa Light. Dinner: Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, SanCor Queso Porsalut Light, Bimbo Rapiditas Light, Sandía. Snacks/Other: CasanCrem CasanCrem Light, SanCor Queso Porsalut Light, Bocatti Jamón Natural Cocido, Medialuna, BC Jugo de Naranja. more...
|
|
1581 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|