Weigh In record (no journal entry) for 18 March 2021
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.61g | Prot: 57.34g | Carbs: 163.60g.
Breakfast: 福樂 自然零藍莓優酪, 義美 烘黑豆, Kirkland 無調味核桃, 統一生機 蔓越莓乾, 蘋果（去皮）. Lunch: 蔬菜湯（低鈉，加水）, 炸雞排, 白飯, 長豆, 炒高麗菜, 炒菠菜, 番茄炒蛋, 水, 蘋果（去皮）. Dinner: 水. more...
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steady weight
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