Weigh In record (no journal entry) for 18 March 2021
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 27.25g | Prot: 74.93g | Carbs: 123.89g.
Breakfast: Jugo de Naranja Recién Exprimido, Frutillas. Lunch: Pepino (Pelado), Zumo de Limón, Huevo Duro, Repollo, Tomates, Zanahoria, Filete de Res (Consumir Sólo Magro). Dinner: Sal, Zumo de Limón, Queso Gouda, Repollo Morado, Tomates, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Melón , Melón . Snacks/Other: Masseube Mermelada de Frambuesa Light, Punta del Agua Queso Gouda , Lactal Pan con Salvado con Semillas de Chía y Lino, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Melón , Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. more...
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332 kcal
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Exercise:
Gym - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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