Weigh In record (no journal entry) for 18 March 2021
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83.2 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 70.48g | Prot: 173.93g | Carbs: 137.48g.
Breakfast: Swift Carne Moída Patinho, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Lunch: Whey Protein Concentrado 80%, Leite Desnatado, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Dinner: Growth Supplements Creme de Avelã, Swift Carne Moída de Patinho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Sadia Queijo Mussarela, Extra Pão Francês. Snacks/Other: Yoki Amendoim, Yoki Amendoim. more...
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Losing 4.2 kg a Week
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rafaelviegas43's Weight History
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