Chielh18's Journal, 18 Mar 21

Chielh18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2021

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

999 kcal

Fat: 32.10g | Prot: 57.74g | Carbs: 102.15g. Breakfast: Ceker, Soto Ayam, Nasi Putih. Lunch: Nasi Putih, Kikil. Dinner: Tempe Rebus, Sayur Lodeh, Sate Ayam, Kikil. Snacks/Other: Tugu Jogja Bakpia Kukus. more...

1561 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 53 minutes, Sleeping - 4 hours and 37 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chielh18's Weight History

View Complete History

Chielh18's Journal, 18 Mar 21

Submit a Comment

Chielh18's Weight History