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meriisgood
Journal
18 Mar 21
meriisgood's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
73.7 kg
Lost so far:
1.9 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
818 kcal
Fat: 27.00g | Prot: 19.16g | Carbs: 126.61g.
Breakfast:
Şekersiz Türk Kahvesi, Hemen Hazırlanan Yulaf Ezmesi.
Lunch:
Eti Mek.
Dinner:
Ev Yapımı Yoğurt, Türlü.
Snacks/Other:
Buono Bitter Çikolata, Revani, Haribo Marshmallows.
more...
2453 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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meriisgood's Weight History
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