Weigh In record (no journal entry) for 18 March 2021
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69.0 kg
Lost so far: 19.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 51.73g | Prot: 110.60g | Carbs: 219.78g.
Breakfast: PAM Avocado Oil Cooking Spray, Scrambled Egg (Whole, Cooked), Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Tanimura & Antle Hydroponic Butter Lettuce , Tillamook Medium Cheddar Cheese Sliced, StarKist Foods Chunk Light Tuna in Water (Pouch), Sweet Pickle Relish , Mayonnaise, 100% Whole Wheat Bread. Dinner: PAM Avocado Oil Cooking Spray, Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, PAM Avocado Oil Cooking Spray, Tasteful Selections Classic Baby Creamers Potatoes, Boiled Egg, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2225 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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