Weigh In record (no journal entry) for 18 March 2021
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 41.37g | Prot: 124.55g | Carbs: 74.81g.
Breakfast: Café, Arroz Blanco, Pechuga de Pollo. Lunch: Alpina Leche Deslactosada, Café, Bimbo Pan Vital Multicereal, Huevo Cocido, Perico. Dinner: Alpina Leche Deslactosada, Be One Proteina. Snacks/Other: Café. more...
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Gaining 0.4 kg a Week
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Brian St's Weight History
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