Weigh In record (no journal entry) for 18 March 2021
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 99.25g | Prot: 108.73g | Carbs: 181.58g.
Breakfast: Aceite de Oliva, Café, La Serenísima Leche Descremada, Pan Blanco Tostado, La Paulina Queso Tybo, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Muslos de Pollo (Asados o Cocidos). Dinner: Aceite de Oliva, Tomates, Huevo, Morixe Harina de Trigo 000, Vino Tinto de Mesa. Snacks/Other: ENA Whey Protein Isoprot, Maní, Almendras, Nueces, Castañas de Caju, Durazno, Peras, Mate Amargo. more...
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3140 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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