Weigh In record (no journal entry) for 18 March 2021
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Not Applicable.
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1333 kcal
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Fat: 37.50g | Prot: 89.40g | Carbs: 165.21g.
Breakfast: Omelete. Lunch: Legumes Refogados, Copacol Filezinho de Frango Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Tomates, Cenouras, Beterrabas, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Nestlé Biscoito Nesfit Integral, Suco de Couve com Limão, Itambé Iogurte Polpa de Frutas Coco, Nestlé Leite Ninho Levinho, LactoBom Iogurte de Coco, Amendoim & Cia Creme de Amendoim com Alfarroba, Pão Integral, Sococo Água de Coco (200ml). more...
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3259 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Walking (moderate) - 5/kph - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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fernandaregina94's Weight History
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