hyunhee79's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

53.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1368 kcal

Fat: 38.00g | Prot: 52.01g | Carbs: 213.77g. Breakfast: 사과. Lunch: 왕소금곁들인 프레즐, 파리바게트 에그타르트. Dinner: 양상추 샐러드, 피코크 치킨 가라아게, 현미밥. Snacks/Other: 매일유업 아몬드브리즈프로틴, 창화당 김치궁중만두, 스타벅스 (Starbucks) 카페라떼 (Tall). more...

1422 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hyunhee79's Journal, 18 Mar 21

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hyunhee79's Weight History